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Make a Beeline apex rush for Beans Beans may be called the musical fru . , but they should really be referred to as the magical fru . because of how nutr . ious they are. Beans are packed w . h plant-based protein, phytochemicals, and antioxidants. One serving of beans (1/2 cup, cooked) provides about 100-126 calories (depending on type), 7-10 grams fiber (both soluble and insoluble), and 0-1 gram fat. Beans are an excellent source of folate and a good source of potassium, phosphorus, magnesium, and iron. An added bonus: beans provide numerous disease-fighting nutrients but contain l . tle to no fat or sodium.

http://supplementlab.org/apex-rush/

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